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2024 Race Training Plan

ActivityDistanceDescriptionCheckbox
Swim
- 200 yards, rest 12 breaths - 4 x 100 yards, rest 10 breaths - 4 x 50 yards, rest for 6 breaths - 4 x 25 yards, rest for 4 breaths
Swim
- 200 yards, rest 12 breaths - 4 x 100 yards, rest 10 breaths - 4 x 50 yards, rest for 6 breaths - 4 x 25 yards, rest for 4 breaths
Bike
60 minute indoor cycle
Run
4
4 mile easy run
Run
hill repeats, 60s up
Run
4
4 mile easy run
Run
8
8 mile long run
Swim
- 200 yards, rest 12 breaths - 4 x 100 yards, rest 10 breaths - 4 x 50 yards, rest for 6 breaths - 4 x 25 yards, rest for 4 breaths
Bike
40
40 mile bike ride
Bike
60 minute indoor cycle
Bike
60 minute indoor cycle