| Activity | Distance | Description | Checkbox | |
|---|---|---|---|---|
Bike | 60 minute indoor cycle | |||
Bike | 60 minute indoor cycle | |||
Bike | 60 minute indoor cycle | |||
Swim | - 400 yards, rest 12 breaths
- 200 yards, rest 10 breaths
- 4 x 100 yards, rest 8 breaths
- 4 x 50 yards, rest for 4 breaths | |||
Swim | - 400 yards, rest 12 breaths
- 200 yards, rest 10 breaths
- 4 x 100 yards, rest 8 breaths
- 4 x 50 yards, rest for 4 breaths | |||
Bike | 60 | 60 mile bike ride | ||
Swim | - 400 yards, rest 12 breaths
- 200 yards, rest 10 breaths
- 4 x 100 yards, rest 8 breaths
- 4 x 50 yards, rest for 4 breaths | |||
Run | 5 | 5 mile easy run | ||
Run | 5 | 5 mile easy run | ||
Run | 12 | 12 mile long run | ||
Run | 5 mile easy run |